Groups

There are no groups currently running. If you are interested in any of the following future groups then please get in touch via the contact page where you will be provided with more information and added to a waiting list. ​Future groups include:

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Seeds of Change - a supportive 4-week group for new-mothers, providing a safe space to explore the ups and downs of transitioning into parenthood and navigating new family dynamics and relationships.

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Painting Pain - a 4-week group for people living with physical health conditions and pain, providing a supportive space for people to share their experiences, process grief around adjusting to life with pain, and develop positive acceptance and coping.

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Light after Loss - a nurturing group for people who are bereaved, providing a safe and supportive space to process the complexities of grief after loss, and find positive ways to heal some of the pain that this can bring.